{"id":2060,"date":"2021-01-25T10:34:05","date_gmt":"2021-01-25T09:34:05","guid":{"rendered":"https:\/\/walk-your-talk.be\/les-prises-de-conscience-se-developpent-minute-apres-minute\/"},"modified":"2021-01-25T10:34:05","modified_gmt":"2021-01-25T09:34:05","slug":"les-prises-de-conscience-se-developpent-minute-apres-minute","status":"publish","type":"post","link":"https:\/\/www.walk-your-talk.be\/fr\/les-prises-de-conscience-se-developpent-minute-apres-minute\/","title":{"rendered":"Les prises de conscience se d\u00e9veloppent minute apr\u00e8s minute"},"content":{"rendered":"<p><strong>Lors d\u2019une s\u00e9ance de suivi, Marijke a invit\u00e9 une \u00ab visual harvester \u00bb qui a v\u00e9cu et immortalis\u00e9 l\u2019atelier d\u2019une mani\u00e8re tr\u00e8s personnelle.<\/strong><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-874\" style=\"font-size: 16px;\" src=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606298849484-300x300-1.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606298849484-300x300-1.webp 300w, https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606298849484-300x300-1-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-873\" style=\"font-size: 16px;\" src=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606297919837-300x300-1.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606297919837-300x300-1.webp 300w, https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606297919837-300x300-1-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-872\" style=\"font-size: 16px;\" src=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606299896049-300x300-1.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606299896049-300x300-1.webp 300w, https:\/\/www.walk-your-talk.be\/wp-content\/uploads\/2026\/04\/1606299896049-300x300-1-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2>Observer avec justesse<\/h2>\n<p><a href=\"https:\/\/www.anjeclaeys.be\/\"><span style=\"font-weight: 400;\">Anje Claeys<\/span><\/a> se d\u00e9finit comme une \u00ab d\u00e9m\u00ealeuse \u00bb. Et cela correspond remarquablement bien \u00e0 ce qu\u2019elle fait en tant que visual harvester. Elle consigne les messages avec savoir-faire. De mani\u00e8re tr\u00e8s visuelle, rapide et concise. Allant droit \u00e0 l\u2019essentiel. Anje \u00e9tait enthousiaste \u00e0 l\u2019id\u00e9e de participer \u00e0 une formation en communication non-violente, et le r\u00e9sultat de ses observations s\u2019est r\u00e9v\u00e9l\u00e9 particuli\u00e8rement juste. Anje effectue son travail en silence, comme une petite souris : \u00ab Je ne dis pas grand-chose. J\u2019observe, j\u2019\u00e9coute, je regarde et je dessine, je peins, je griffonne sur le papier. \u00bb Mais son talent d\u2019observation est sans aucun doute son outil le plus pr\u00e9cieux. \u00ab Les prises de conscience se d\u00e9veloppent minute apr\u00e8s minute. Je trace une ligne, j\u2019\u00e9cris un mot, j\u2019ajoute quelque chose, je regarde en arri\u00e8re, je vois des liens. \u00bb        <\/p>\n<h2>Droit \u00e0 l\u2019essentiel<\/h2>\n<p>Anje suit l\u2019atelier avec attention : \u00ab \u00c0 travers des jeux de r\u00f4le et des exercices, nous approfondissons les sujets de mani\u00e8re tr\u00e8s naturelle et ludique apr\u00e8s un temps d\u2019accueil. Les prises de conscience se d\u00e9veloppent minute apr\u00e8s minute. \u00bb Et Anje en extrait les \u00e9l\u00e9ments qu\u2019elle juge \u00e9clairants : \u00ab Si nous parlons \u00e0 partir des faits, en nous laissant porter par nos sentiments et en nous ancrant dans nos valeurs et nos besoins, alors quelque chose de remarquable se produit. La tension s\u2019\u00e9vapore comme neige au soleil. La compr\u00e9hension et l\u2019empathie s\u2019installent. \u00bb Elle saisit ainsi imm\u00e9diatement l\u2019un des effets majeurs de la communication non-violente.  <\/p>\n<h2>Les m\u00e9taphores de la communication non-violente<\/h2>\n<p>Les dessins d\u2019Anje ne sont pas seulement beaux, ils sont aussi d\u2019une \u00e9loquence surprenante. Anje esquisse ainsi une girafe, le symbole de la communication non-violente. Cette m\u00e9taphore fonctionne \u00e0 peu pr\u00e8s ainsi : \u00ab Observer l\u2019ensemble, peser calmement ses mots, appr\u00e9cier avec douceur, fixer des limites avec compr\u00e9hension, parler avec bienveillance. Oser aborder courageusement les th\u00e8mes d\u00e9licats, mettre les tensions sur la table. \u00bb En effet, oser exprimer ce qui nous pr\u00e9occupe, mais en partant de ses sentiments et de ses valeurs. Pour les quatre \u00e9tapes de la communication non-violente \u2014 observation, sentiment, besoin et demande \u2014 Anje trouve \u00e9galement une image frappante, qu\u2019elle d\u00e9cide de cr\u00e9er pour chaque participant \u00e0 l\u2019atelier. Comme un souvenir ou un \u00ab ancrage \u00bb pour cette formation r\u00e9ussie.     <\/p>\n<h2>Un mod\u00e8le intense, profond et efficace<\/h2>\n<p>Anje explique avoir cr\u00e9\u00e9 ce souvenir pour \u00e9viter que nous ne retombions dans nos vieux r\u00e9flexes. Car trop souvent, nous interpr\u00e9tons les faits et les r\u00e9actions selon notre propre point de vue, ce qui engendre des tensions et des jugements s\u00e9v\u00e8res. Dans le jeu de r\u00f4le, les participants \u00e0 l\u2019atelier trouvent une mani\u00e8re de g\u00e9rer les divergences d\u2019opinions. \u00ab Et si nous explorions les besoins sous-jacents derri\u00e8re chaque \u201coui\u201d, \u201cnon\u201d, \u201cpeut-\u00eatre\u201d, \u201cje ne sais pas\u201d ? Et si nous prenions en compte tous ces besoins pour chercher ensemble une strat\u00e9gie riche \u00e0 laquelle chacun puisse r\u00e9ellement adh\u00e9rer ? \u00bb Durant l\u2019atelier, Anje ressent concr\u00e8tement \u00e0 quel point le mod\u00e8le de la communication non-violente est \u00ab intense, profond et efficace \u00bb.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors d\u2019une s\u00e9ance de suivi, Marijke a invit\u00e9 une \u00ab visual harvester \u00bb qui a v\u00e9cu et immortalis\u00e9 l\u2019atelier d\u2019une mani\u00e8re tr\u00e8s personnelle. Observer avec justesse Anje Claeys se d\u00e9finit comme une \u00ab d\u00e9m\u00ealeuse \u00bb. Et cela correspond remarquablement bien \u00e0 ce qu\u2019elle fait en tant que visual harvester. Elle consigne les messages avec savoir-faire. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","wpbf-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les prises de conscience se d\u00e9veloppent minute apr\u00e8s minute - Walk Your Talk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walk-your-talk.be\/minuut-na-minuut-groeien-de-inzichten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les prises de conscience se d\u00e9veloppent minute apr\u00e8s minute - Walk Your Talk\" \/>\n<meta property=\"og:description\" content=\"Lors d\u2019une s\u00e9ance de suivi, Marijke a invit\u00e9 une \u00ab visual harvester \u00bb qui a v\u00e9cu et immortalis\u00e9 l\u2019atelier d\u2019une mani\u00e8re tr\u00e8s personnelle. 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