{"id":2000,"date":"2023-12-17T14:12:04","date_gmt":"2023-12-17T13:12:04","guid":{"rendered":"https:\/\/walk-your-talk.be\/parler-les-yeux-fermes\/"},"modified":"2023-12-17T14:12:04","modified_gmt":"2023-12-17T13:12:04","slug":"parler-les-yeux-fermes","status":"publish","type":"post","link":"https:\/\/www.walk-your-talk.be\/fr\/parler-les-yeux-fermes\/","title":{"rendered":"Parler les yeux ferm\u00e9s"},"content":{"rendered":"

C’est, par essence, l’ authentic movement<\/em>. Le langage est compl\u00e8tement diff\u00e9rent, mais les ingr\u00e9dients sont les m\u00eames que ceux de la communication non-violente. Chez Walk Your Talk, nous aimons exp\u00e9rimenter des moyens de mettre les individus et les \u00e9quipes en mouvement. Notre coll\u00e8gue Gwen Declerck nous a emmen\u00e9s pour un atelier d’\u00ab authentic movement \u00bb. <\/strong><\/p>\n

\"\"<\/p>\n

Dans son essence, l’ authentic movement<\/em> est simple. Une moiti\u00e9 d’un groupe de personnes danse les yeux ferm\u00e9s et en silence. L’autre moiti\u00e9 est assise sur le c\u00f4t\u00e9 et \u00e9crit fr\u00e9n\u00e9tiquement. Chaque t\u00e9moin \u00e9tudie un danseur. Ils notent chaque mouvement de \u00ab leur \u00bb danseur, chaque changement d’expression faciale, aussi subtil soit-il. L’ Authentic movement<\/strong> a \u00e9t\u00e9 d\u00e9velopp\u00e9 comme forme de th\u00e9rapie par l’Am\u00e9ricaine Mary Starks Whitehouse, une \u00e9l\u00e8ve du psychiatre Carl Jung. La th\u00e9rapie aide les personnes souffrant de burn-out, de d\u00e9pression ou d’anxi\u00e9t\u00e9<\/strong> ou les personnes devant faire face \u00e0 une crise. <\/p>\n

Whitehouse a d\u00e9velopp\u00e9 l’\u00ab authentic movement \u00bb dans les ann\u00e9es 50 du si\u00e8cle dernier. Elle \u00e9tait convaincue que la conscience corporelle est un \u00e9l\u00e9ment important, voire la base, de la prise de conscience et du d\u00e9veloppement personnel<\/strong>. Elle croyait que nos \u00e9motions sont entrelac\u00e9es avec tous les muscles, organes et processus chimiques de notre corps. Le mot \u00ab \u00e9motion \u00bb provient d’ailleurs du verbe latin \u00ab emovere \u00bb, que l’on peut traduire par : se mettre en mouvement. Les \u00e9motions nous touchent, elles nous mettent en mouvement. Ce sont les voyants lumineux de notre tableau de bord qui disent : il vaut mieux s’arr\u00eater un instant pour regarder sous le capot. <\/p>\n

Dans l’\u00ab authentic movement \u00bb, les participants sont invit\u00e9s \u00e0 bouger au rythme de ce qui vit en eux. Vous explorez vos \u00e9motions en dansant<\/strong>, en suivant vos propres impulsions de mouvement spontan\u00e9es. Apr\u00e8s un certain temps, vous oubliez que vous \u00eates dans une salle avec d’autres danseurs et que vous \u00eates observ\u00e9. Vous dansez votre propre danse et votre imagination s’\u00e9veille. Parfois, vous voyez des images, des r\u00eaves ou des sch\u00e9mas. Parfois, il n’est pas possible de d\u00e9connecter votre esprit en dansant, et vous pouvez aussi danser avec cette frustration. Parfois, c’est agr\u00e9able, parfois non. Parfois, vous lib\u00e9rez sauvagement tout votre corps, parfois vous restez immobile et votre respiration est la seule chose qui bouge. Rien n’est obligatoire. <\/p>\n

Le concept de la m\u00e8re suffisamment bonne<\/strong> est crucial dans l’\u00ab authentic movement \u00bb. Le t\u00e9moin de votre danse endosse le r\u00f4le de la \u00ab m\u00e8re suffisamment bonne \u00bb : sans jugement ni interpr\u00e9tation, il ou elle observe vos mouvements. C’est regarder de la m\u00eame mani\u00e8re qu’une m\u00e8re regarde son enfant jouer : avec bienveillance et curiosit\u00e9. La m\u00e8re suffisamment bonne<\/em> n’intervient qu’en cas de danger, par exemple si deux danseurs risquent de se heurter. Pour le danseur aussi, l’\u00ab authentic movement \u00bb est un exercice de non-jugement : s’accorder le droit de ne pas avoir des mouvements beaux ou achev\u00e9s, peut-\u00eatre m\u00eame un peu maladroits ou sans direction. Ne pas chercher imm\u00e9diatement une interpr\u00e9tation ou une signification. Ne pas se sentir observ\u00e9 et jug\u00e9. Vous pouvez exercer cet \u00e9merveillement et cette curiosit\u00e9 sans jugement<\/strong>. Plus vous montez sur \u00ab la piste de danse \u00bb, plus vous vous am\u00e9liorez. <\/p>\n

Chez Walk Your Talk, nous travaillons avec le mod\u00e8le de communication non-violente \u00e9labor\u00e9 par Marshall Rosenberg. \u00c0 premi\u00e8re vue, notre domaine de travail est totalement diff\u00e9rent de celui de l’ authentic movement<\/em>, car nous travaillons justement tr\u00e8s souvent avec le langage et les mots. \u00c0 partir de la communication non-violente, nous apprenons aux gens quels mots il vaut mieux rayer de leur vocabulaire et quelles phrases donnent le moins de chances de provoquer une r\u00e9action de lutte, de fuite ou de sid\u00e9ration chez l’autre. Pourtant, les deux m\u00e9thodes de travail ont aussi beaucoup en commun. L’id\u00e9e d’exprimer de mani\u00e8re ouverte ce qui vit \u00e0 l’int\u00e9rieur de vous, par exemple. L’id\u00e9e de ne pas porter de jugement sur soi-m\u00eame et sur l’autre, \u00e9galement. D\u00e9couvrir de nouvelles m\u00e9thodes<\/strong> est une grande source d’inspiration pour Walk Your Talk. De la nourriture pour notre esprit, des ingr\u00e9dients pour notre croissance en tant que coach. <\/p>\n","protected":false},"excerpt":{"rendered":"

C’est, par essence, l’ authentic movement. Le langage est compl\u00e8tement diff\u00e9rent, mais les ingr\u00e9dients sont les m\u00eames que ceux de la communication non-violente. Chez Walk Your Talk, nous aimons exp\u00e9rimenter des moyens de mettre les individus et les \u00e9quipes en mouvement. Notre coll\u00e8gue Gwen Declerck nous a emmen\u00e9s pour un atelier d’\u00ab authentic movement \u00bb. […]<\/p>\n","protected":false},"author":1,"featured_media":2001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","wpbf-post"],"acf":[],"yoast_head":"\nParler les yeux ferm\u00e9s - Walk Your Talk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walk-your-talk.be\/spreken-met-de-ogen-dicht\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parler les yeux ferm\u00e9s - Walk Your Talk\" \/>\n<meta property=\"og:description\" content=\"C’est, par essence, l’ authentic movement. 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